Herbed wild rice

Yield: 8 Servings

Measure Ingredient
1 cup Sliced green onions
2 tablespoons Becel
1 cup Wild rice, unccoked
3 cups Nonfat chicken broth
1 teaspoon Sage
¾ teaspoon Dried thyme
½ teaspoon Salt, optional

In a saucepan over med. heat, saute the onions until tender, about 5 mins.

Add rice; cook for 8-10 mins. Add broth, sage, thyme, and salt. Pour into an ungreased 1½ quart casserole. Cover and bake at 350 degrees for 70-80 mins. or until rice is tender and liquid is absorbed. Diabetic Exchanges:One serving(prepared with margarine and low-sodium broth and no salt) equals 1 starch, 1 fat. Source-Taste of Home Feb/Mar 97 Formatted in Mastercook by Carol Floyd. cfloyd@...

Recipe by: Taste of Home Feb/Mar 97 Posted to MasterCook Digest V1 #221 by Bob and Carol Floyd <c.floyd@...> on Mar 02, 1997.

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