Herbed wild rice
8 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Sliced green onions |
| 2 | tablespoons | Becel |
| 1 | cup | Wild rice, unccoked |
| 3 | cups | Nonfat chicken broth |
| 1 | teaspoon | Sage |
| ¾ | teaspoon | Dried thyme |
| ½ | teaspoon | Salt, optional |
Directions
In a saucepan over med. heat, saute the onions until tender, about 5 mins.
Add rice; cook for 8-10 mins. Add broth, sage, thyme, and salt. Pour into an ungreased 1½ quart casserole. Cover and bake at 350 degrees for 70-80 mins. or until rice is tender and liquid is absorbed. Diabetic Exchanges:One serving(prepared with margarine and low-sodium broth and no salt) equals 1 starch, 1 fat. Source-Taste of Home Feb/Mar 97 Formatted in Mastercook by Carol Floyd. cfloyd@...
Recipe by: Taste of Home Feb/Mar 97 Posted to MasterCook Digest V1 #221 by Bob and Carol Floyd <c.floyd@...> on Mar 02, 1997.