Harvest rice

Yield: 6 servings

Measure Ingredient
1 cup Sliced carrots
1 tablespoon Vegetable oil
1 cup Sliced green onions
2 cups Apples, cored, chopped
from Microcookbook 11-25-94
3 cups Cooked brown rice
½ teaspoon Salt
½ cup Seedless raisins
1 tablespoon Sesame seeds

In large skillet, cook carrots in oil about 5 minutes over medium heat. Add onions and apples. Cook 3-5 minutes longer. Stir in remaining ingredients. Cook until thoroughly heated.

Nutrition (per serving): 220 calories Saturated fat 1 g Total Fat 4 g (17% of calories) Protein 4 g (7% of calories) Carbohydrates 42 g (76% of calories) Cholesterol 0 mg Sodium 208 mg Fiber 1 g Iron 1 mg Vitamin A 5243 IU Vitamin C 7 mg Alcohol 0 g Source: USA Rice Council Date Published: 11/25/92 Submitted By JULIE GLEITSMANN On 01-16-95

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