Harvest rice
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Sliced carrots |
| 1 | tablespoon | Vegetable oil |
| 1 | cup | Sliced green onions |
| 2 | cups | Apples, cored, chopped |
| from Microcookbook 11-25-94 | ||
| 3 | cups | Cooked brown rice |
| ½ | teaspoon | Salt |
| ½ | cup | Seedless raisins |
| 1 | tablespoon | Sesame seeds |
Directions
In large skillet, cook carrots in oil about 5 minutes over medium heat. Add onions and apples. Cook 3-5 minutes longer. Stir in remaining ingredients. Cook until thoroughly heated.
Nutrition (per serving): 220 calories Saturated fat 1 g Total Fat 4 g (17% of calories) Protein 4 g (7% of calories) Carbohydrates 42 g (76% of calories) Cholesterol 0 mg Sodium 208 mg Fiber 1 g Iron 1 mg Vitamin A 5243 IU Vitamin C 7 mg Alcohol 0 g Source: USA Rice Council Date Published: 11/25/92 Submitted By JULIE GLEITSMANN On 01-16-95