Spicy salsa --lowfat

Yield: 1 Servings

Measure Ingredient
\N \N Formatted for MM by
2 tablespoons Fresh cilantro leaves --
\N \N Chpd
\N \N Diane crhn32b
\N \N Or use coriander
2 cups Fresh chopped tomatoes -- 1
\N \N Lb
\N \N Limes -- juice only
3 \N Inch jalapeno pepper --
\N \N Chpd
¼ teaspoon Salt
¼ medium Onion -- chopped
1 teaspoon Corn oil
20 millilitres Garlic -- chopped
\N \N 1/3 CUP SERVING-----
\N \N *Calories
\N \N *gm fiber
\N \N *gm protein
\N \N *mg sodium
\N \N *gm total fat
\N \N *mg calcium
\N \N *gm carbo
\N \N EXCHANGES-----
\N \N *Fat
\N \N *Vegetable

In a bowl combine the tomatoes, jalapeno pepper, onion, garlic, and cilantro. Add the lime juice, salt, and oil, mix well.

YIELD: Makes 2½ cups SOURCE: The N/S Flavor Set-Point Weight-Loss Cookbk

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