Glazed carrot recipe

Yield: 1 servings

Measure Ingredient
8 mediums Carrots, cut diagonally in thin slices
4 tablespoons Apple juice concentrate
½ teaspoon Ground cinnamon
⅛ teaspoon Ground allspice
2 teaspoons Grated orange peel
1½ cup ;water
2 teaspoons Cornstarch mixed with 3 Tablespoons water

1) Put carrots and remaining ingred except corn starch mixture in med size saucepan. 2) Bring to a boil, reduce heat and simmer 20 min or until carrots are tender, but not soft. 3) Add cornstarch mixture; cook; stirring constantly, until mixture thickens Per serving: 95 cals 2 g protein 23 g carbos 0 g fat 76 mg sodium From: Licorice1@.... Fatfree Digest [Volume 8 Issue 50] - June 11, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.

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