Food fact facts - fruit-vegetable group

Yield: 1 Servings

Measure Ingredient
1 medium Apple
½ cup Applesauce
½ cup Broccoli
½ cup Cabbage
1 Carrots
1 Stalk celery
½ cup Fruit cocktail
½ medium Grapefruit
½ cup Grapes
½ cup Green beans
½ Green pepper
½ cup Lettuce
1 medium Orange
½ cup Orange juice
½ cup Pears
1 large Potato; baked
½ cup Prunes; dried, cooked
¼ cup Raisins
½ cup Spinach
½ cup Strawberries
½ medium Sweet potato; baked
1 Tomato; fresh
½ cup Tossed salad; w/o dressing
1 medium Banana
1 Ear corn on cob fresh; cooked
½ cup Corn; canned, cream style
1 medium Pear
½ cup Winter squash; fresh, baked
10 Strips potatoes; frech-fried, oven heated
½ cup Potatoes; mashed
½ cup Potaotes; hashed brown
10 Strips potaotes; french-fried, fried
½ medium Avocado; sliced

HAS 0 GRAMS

HAS 1 GRAM

HAS 5 GRAMS

HAS 10 GRAMS

HAS 15 GRAMS

Monday: Look for the grain group.

Posted to EAT-LF Digest by Angie Phillips <nbe@...> on Mar 15, 1998

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