Food fact facts - fruit-vegetable group
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | medium | Apple |
| ½ | cup | Applesauce |
| ½ | cup | Broccoli |
| ½ | cup | Cabbage |
| 1 | Carrots | |
| 1 | Stalk celery | |
| ½ | cup | Fruit cocktail |
| ½ | medium | Grapefruit |
| ½ | cup | Grapes |
| ½ | cup | Green beans |
| ½ | Green pepper | |
| ½ | cup | Lettuce |
| 1 | medium | Orange |
| ½ | cup | Orange juice |
| ½ | cup | Pears |
| 1 | large | Potato; baked |
| ½ | cup | Prunes; dried, cooked |
| ¼ | cup | Raisins |
| ½ | cup | Spinach |
| ½ | cup | Strawberries |
| ½ | medium | Sweet potato; baked |
| 1 | Tomato; fresh | |
| ½ | cup | Tossed salad; w/o dressing |
| 1 | medium | Banana |
| 1 | Ear corn on cob fresh; cooked | |
| ½ | cup | Corn; canned, cream style |
| 1 | medium | Pear |
| ½ | cup | Winter squash; fresh, baked |
| 10 | Strips potatoes; frech-fried, oven heated | |
| ½ | cup | Potatoes; mashed |
| ½ | cup | Potaotes; hashed brown |
| 10 | Strips potaotes; french-fried, fried | |
| ½ | medium | Avocado; sliced |
Directions
HAS 0 GRAMS
HAS 1 GRAM
HAS 5 GRAMS
HAS 10 GRAMS
HAS 15 GRAMS
Monday: Look for the grain group.
Posted to EAT-LF Digest by Angie Phillips <nbe@...> on Mar 15, 1998