Yield: 1 Servings
| Measure | Ingredient |
|---|---|
| 1 ounce | Bagel; plain 1/2 bran flakes |
| 1 slice | Bread; cracked wheat |
| ½ | Bread; pita |
| 1 slice | Bread; pumpernickel |
| 1 slice | Breads; white, rye and whole wheat |
| 2 | Graham crackers |
| 2 | Crackers; rye |
| ½ cup | 4-egg noodles; cooked |
| ½ | Hamburger bun |
| ½ | Hard roll |
| ½ | English muffin plain; toasted |
| ½ cup | Oatmeal; instant cooked |
| 1 ounce | Raisin bran |
| ½ cup | Rice; brown |
| 1 | Tortilla; corn 6" |
| 1 | Biscuit; from mix |
| 2 | Crackers; whole wheat |
| 1 | Dinner roll |
| 1 | Pancake; buckwheat 4" |
| 1 | Pancake; plain 4" |
| 1 | Tortilla; flour, 8" |
| 1 | Waffle; frozen 4" |
| 4 | Snack crackers |
| ½ | Plain croissant |
| 1 ounce | Roll granola |
| 1 | Blueberry; bran and corn muffins |
| 1 | Waffle; homemade 7" |
HAS 1 GRAM
HAS 3 GRAMS
HAS 5 GRAMS
HAS 10 GRAMS
nutr values
Posted to EAT-LF Digest by Angie Phillips <nbe@...> on Mar 19, 1998