Food fact facts - grain group

Yield: 1 Servings

Measure Ingredient
1 ounce Bagel; plain 1/2 bran flakes
1 slice Bread; cracked wheat
½ Bread; pita
1 slice Bread; pumpernickel
1 slice Breads; white, rye and whole wheat
2 Graham crackers
2 Crackers; rye
½ cup 4-egg noodles; cooked
½ Hamburger bun
½ Hard roll
½ English muffin plain; toasted
½ cup Oatmeal; instant cooked
1 ounce Raisin bran
½ cup Rice; brown
1 Tortilla; corn 6"
1 Biscuit; from mix
2 Crackers; whole wheat
1 Dinner roll
1 Pancake; buckwheat 4"
1 Pancake; plain 4"
1 Tortilla; flour, 8"
1 Waffle; frozen 4"
4 Snack crackers
½ Plain croissant
1 ounce Roll granola
1 Blueberry; bran and corn muffins
1 Waffle; homemade 7"

HAS 1 GRAM

HAS 3 GRAMS

HAS 5 GRAMS

HAS 10 GRAMS

nutr values

Posted to EAT-LF Digest by Angie Phillips <nbe@...> on Mar 19, 1998

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