Food fact facts - meat group

Yield: 1 Servings

Measure Ingredient
3 ounces Flounder/sole; baked
½ cup Navy beans; cooked
½ cup Refried beans; canned
3 ounces Shrimp; boiled
3 ounces Beef; lean round steak
3 ounces Chicken; roasted, w/o skin
3 ounces Halbut; baked
3 ounces Perch; baked
3 ounces Tuna; canned in water
1 ounce Bologna; turkey
3 ounces Chicken; roasted, with skin
1 Egg; hard cooked
3 ounces Ham 5% fat
3 ounces Roast pork
3 ounces Roast beef; lean only
½ cup Tofu
3 ounces Tuna; canned in oil
3 ounces Turkey
3 slices Bacon
1 ounce Beef bologna
3 ounces Chicken; fried, batter dipped
3 ounces Ham 11% fat
2 ounces Hot dog; chicken
3 ounces Salmon; baked
2 Sausage links
3 ounces Shrimp; breaded and fried
3 ounces Steak; sirloin broiled
3 ounces Ground sirloin/round; broiled
2 ounces Hot dog; beef
6 McDonald's chicken nuggets
2 tablespoons Peanut butter
3 ounces Pork chop; broiled
3 ounces Roast beef; lean and fat

HAS 1 GRAM

HAS 3 GRAMS

HAS 5 GRAMS

HAS 10 GRAMS

HAS 15 GRAMS

Tomorrow, look for the fruit group.

Posted to EAT-LF Digest by Angie Phillips <nbe@...> on Mar 14, 1998

Similar recipes