Yield: 9 Servings
Measure | Ingredient |
---|---|
1 medium | Plum tomato; seeded and chopped |
1 tablespoon | Chopped fresh basil |
1 teaspoon | Grated parmesan cheese |
¼ teaspoon | Garlic powder |
⅛ teaspoon | Black pepper |
9 \N | Melba rounds or toasts |
In small bowl, combine tomato, basil, Parmesan cheese, garlic powder and black pepper. Spoon about 1 tablespoon tomato mixture onto each melba round.
Makes 9 servings. Preparation time: About 5 minutes.
Per serving: About 17 cal, 1 g pro, 3 g car, 0 g fat, 21% cal from fat, 1 mg cholesterol, 37 mg sod, 0 g fiber.
Busted by Gail Shermeyer <4paws@...> Recipe by: Low-Fat Meals, Woman's Day, 4/96 Posted to MC-Recipe Digest V1 #895 by 4paws@... (Shermeyer-Gail) on Nov 09, 1997