Orange milk shake
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Cold skim milk |
| 1 | pack | (4-serving size) JELL-O Brand Orange Flavor Sugar- Free Gelatin |
| 1 | cup | Vanilla ice milk * |
Directions
* Recipe calls for ice milk but diabetics would be better served to use a SF frozen dairy dessert instead.
Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 30 seconds or until smooth. Makes 4 cups or 4 servings.
Nutritional information per serving: calories - 100, protein - 7 gm., fat - 2 gm., carbohydrates - 14 gm., cholesterol - 10 mg., sodium - 150 mg.
Diabetic Exchange: 2% Lowfat Milk - ½, Starch/Bread - ½.
FROM: There's Always Room for Sugar Free JELL-O copyright 1992 JELL-O is a registered trademark of Kraft General Foods, Inc.