Basic milkshake
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Whole milk |
| 1 | cup | Vanilla ice cream |
| 4 | tablespoons | Powdered skim milk |
| ½ | teaspoon | Vanilla extract |
Directions
Combine all ingredients and mix together. Calories 424, 16.3 gm.
protein.
For variety try:
1. chocolate ice cream , chocolate syrup.
2. Strawberry ice cream, strawberry "Quick".
3. Chocolate chip mint ice cream, mint extract.
4. Coffee ice cream, vanilla extract or chocolate syrup. 5. Peanut butter.
Source: Handout from Oncology dietitian == Courtesy of Dale & Gail Shipp, Columbia Md. == March 1995 Submitted By DALE SHIPP On 03-25-95