Elegant low calorie flounder
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 8 | Cherry tomatoes | |
| 4 | Flounder fillets (4 oz each) | |
| 3 | cups | Chicken broth |
| 4 | cups | Dry white wine |
| Shallots, finely chopped | ||
| 1 | teaspoon | Garlic powder |
| 1 | teaspoon | Onion powder |
| 1 | teaspoon | Lemon-pepper seasoning |
| Paprika | ||
| Lemon | ||
Directions
Wrap filets around cherry tomatos, secure with toothpicks. Poach flounder filets in chicken broth and wine. Sprinkle remaining ingredients on filets. Fish is done when flakes with fork, about 10 minutes. Serve with lemon wedges. Sprinkle with paprika. Serves 4.
125 calories per serving. Submitted By PAT STOCKETT On 02-09-95 (0513)