Micro poached flounder
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Yellow onion, sliced thin | |
| ¼ | cup | White wine a sprinkle of nutmeg |
| 1 | tablespoon | Butter a few dros of honey |
| 2 | Flounder fillets | |
Directions
Cook onions in butter about one minue on high in microwave. Stir in wine and spieces. including salt and pepper if desired. Add fillets, turning to coat. Cover with wax paper and cook on high for 8 minutes, basting and turning pan after 4.