Dolphin fish oriental style

Yield: 1 servings

Measure Ingredient
500 grams Dolphin Fish Fillets; (cut into serving
\N \N ; size portions)
\N \N Cumin powder
\N \N Curry
\N \N Chilli powder
1 tablespoon Sherry
1 tablespoon Soy Sauce
\N \N Garlic
\N \N Ginger
1 teaspoon Oil
\N \N Broccoli
\N \N Sliced mushrooms
\N \N Shallots
\N \N Other stir fry vegetables

Coat the Dolphin Fish in the dry spices (cumin, curry and chilli) and pan fry - 3 or 4 minutes per side.

Meanwhile, stir fry vegetables in a little oil, garlic, chilli, sherry, and soy sauce...once cooked blend in fish pieces, serve with a bowl of steamed rice.

Cooking Tip:- once cooked, the fish flesh changes colour from translucent, to a nice opaque white colour. There is a definite distinction, and no translucent colouring at all.

~ another tip, place a fork in the thickest part of the fish, as soon as it starts to flake it is almost done.

Recipe courtesy Maria Papadopolous, Sydney Fish Markets Converted by MC_Buster.

Per serving: 70 Calories (kcal); 5g Total Fat; (73% calories from fat); 1g Protein; 3g Carbohydrate; 0mg Cholesterol; 1030mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; ½ Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates

Converted by MM_Buster v2.0n.

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