Dolphin parmesan
2 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 8 | ounces | Dolphin Filets |
| Flour Seasoned With Salt And Pepper, for dredging | ||
| 2 | ounces | Tomato Sauce |
| Egg Beaten With A Little Milk | ||
| Italian Bread Crumbs | ||
| Olive Oil | ||
| Shredded Mozzarella | ||
| 2 | ounces | Parmesan; grated |
Directions
Rinse fillets; pat dry. Dredge in flour, dip in beaten egq, then in bread crumbs to bread the fillets. Place in pan with a little olive oil and pan sear until lightly browned. Place fish a casserole dish or on a baking dish and top with tomato sauce and mozzarella and Parmesan.
Bake at 350° until cheese is melted and dolphin is moist.
Recipe by: Palm Beach Post 07/17/97 Posted to MC-Recipe Digest V1 #676 by Bill Spalding <billspa@...> on Jul 17, 1997