Oriental cod

Yield: 4 servings

Measure Ingredient
2 tablespoons Sesame oil
1 \N Clove garlic; crushed
1 tablespoon Freshly chopped ginger
¼ teaspoon Chinese 5-spice
500 grams Fresh cod fillets; skinned and cut
\N \N ; into 5cm (2inch)
\N \N ; pieces (1lb)
1 small Red pepper; de-seeded and
\N \N ; thinly sliced
1 bunch Salad onions; diagonally sliced
125 grams Beansprouts; (4oz)
2 tablespoons Sesame seeds
2 tablespoons Light soy sauce

1. Heat the oil in a large frying pan or wok. Add the garlic, ginger, 5-spice and cod. Cook the cod for 3-4 minutes each side, over a moderate heat then remove from the pan and keep warm.

2. Add the pepper, onions, beansprouts, half the sesame seeds and the soy sauce. Cook for 5 minutes, stirring occasionally. Transfer to a warmed serving dish, arrange the cod on top and sprinkle over the remaining sesame seeds.

3. Serve immediately with egg noodles or Thai fragrant rice.

Converted by MC_Buster.

NOTES : A quickly cooked spicy fish dish with colourful vegetables, using Chinese flavourings. You could use any white fish for this recipe.

Converted by MM_Buster v2.0l.

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