Diabetic ham and corn casserole
8 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | tablespoons | Reduced-calorie margarine |
| 3 | tablespoons | Flour |
| 1½ | cup | Skim milk |
| ½ | teaspoon | Dry mustard |
| ¼ | teaspoon | Salt |
| ⅛ | teaspoon | Pepper |
| ¼ | teaspoon | Worcestershire sauce |
| 1 | (20 oz.) can whole kernel corn, drained | |
| ¼ | cup | Shopped onion |
| ¼ | cup | Shopped green pepper |
| 2 | cups | Cubed lean cooked ham |
| 1 | cup | Breadcrumbs |
| 1 | cup | Gratedlow-fat process American cheese |
| Make white sauce of margarine, flour and milk (see below) | ||
| Stir in mustard, salt, pepper, and Worcestershire sauce | ||
| Add corn, onion, green pepper and ham | ||
| Pour mixture into nonstick casserole | ||
| Top with breadcrumbs and cheese | ||
| Bake at 375 for 25 minutes or until bubbly. | ||
| **************************** | ||
| White Sauce | ||
| Yield: 1 cup | ||
| Each serving: 2 Tbsp | ||
| Free Food (1 serving per day) | ||
| 1 | tablespoon | Reduced-calorie margarine |
| 1 | tablespoon | All purpose flour |
| 1 | cup | Skim milk |
| ½ | teaspoon | Salt |
Directions
Yield: 8 servings ¾ C ea. Each serving may be exchanged for: 1 Bread, 2 Medium-fat Meat, 1 Vegetable
Melt margarine in saucepan Blend in flour slowly Remove from heat
Add milk, stirring constantly
Return to low heat and stir slowly but steadily until sauce boils Add salt =============== Reply 19 of Note 1 ================= Board: FOOD BB Topic: FOOD SOFTWARE Subject: R-MM DIABETIC MINI To: CRHN32B DIANE ENGLISH Date: 09/29 From: CRHN32B DIANE ENGLISH Time: 11:04 PM Posted to MM-Recipes Digest V5 #023 by Marie Bordewisch <msleukie@...> on Jan 23, 1998