Yield: 8 Servings
Measure | Ingredient |
---|---|
3 tablespoons | Reduced-calorie margarine |
3 tablespoons | Flour |
1½ cup | Skim milk |
½ teaspoon | Dry mustard |
¼ teaspoon | Salt |
⅛ teaspoon | Pepper |
¼ teaspoon | Worcestershire sauce |
1 \N | (20 oz.) can whole kernel corn, drained |
¼ cup | Shopped onion |
¼ cup | Shopped green pepper |
2 cups | Cubed lean cooked ham |
1 cup | Breadcrumbs |
1 cup | Gratedlow-fat process American cheese |
\N \N | Make white sauce of margarine, flour and milk (see below) |
\N \N | Stir in mustard, salt, pepper, and Worcestershire sauce |
\N \N | Add corn, onion, green pepper and ham |
\N \N | Pour mixture into nonstick casserole |
\N \N | Top with breadcrumbs and cheese |
\N \N | Bake at 375 for 25 minutes or until bubbly. |
\N \N | **************************** |
\N \N | White Sauce |
\N \N | Yield: 1 cup |
\N \N | Each serving: 2 Tbsp |
\N \N | Free Food (1 serving per day) |
1 tablespoon | Reduced-calorie margarine |
1 tablespoon | All purpose flour |
1 cup | Skim milk |
½ teaspoon | Salt |
Yield: 8 servings ¾ C ea. Each serving may be exchanged for: 1 Bread, 2 Medium-fat Meat, 1 Vegetable Melt margarine in saucepan Blend in flour slowly Remove from heat
Add milk, stirring constantly
Return to low heat and stir slowly but steadily until sauce boils Add salt =============== Reply 19 of Note 1 ================= Board: FOOD BB Topic: FOOD SOFTWARE Subject: R-MM DIABETIC MINI To: CRHN32B DIANE ENGLISH Date: 09/29 From: CRHN32B DIANE ENGLISH Time: 11:04 PM