Yield: 1 servings
| Measure | Ingredient |
|---|---|
| 1½ cup | Cooked and drained kidney or pintos, or 1 can, rinsed and drained |
| ½ | Yellow onion; chopped |
| 1 | Tomato; chopped |
| 1 clove | Garlic |
| 1 tablespoon | Soy sauce; low sodium |
| ½ tablespoon | Chili powder |
| ½ tablespoon | Cumin |
| ½ teaspoon | Paprika |
| ½ teaspoon | Oregano |
Process all the ingredients in a food processor, blender or food mill until smooth. A little water may be added if necessary during processing. From the McDougall Plan by John McDougall Typed by Lisa Greenwood Submitted By LISA GREENWOOD On 08-04-95