Mc spicy bean spread
1 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1½ | cup | Cooked and drained kidney or pintos, or 1 can, rinsed and drained |
½ | Yellow onion; chopped | |
1 | Tomato; chopped | |
1 | clove | Garlic |
1 | tablespoon | Soy sauce; low sodium |
½ | tablespoon | Chili powder |
½ | tablespoon | Cumin |
½ | teaspoon | Paprika |
½ | teaspoon | Oregano |
Directions
Process all the ingredients in a food processor, blender or food mill until smooth. A little water may be added if necessary during processing. From the McDougall Plan by John McDougall Typed by Lisa Greenwood Submitted By LISA GREENWOOD On 08-04-95