Mc spicy bean spread

1 servings

Ingredients

QuantityIngredient
cupCooked and drained kidney or pintos, or 1 can, rinsed and drained
½Yellow onion; chopped
1Tomato; chopped
1cloveGarlic
1tablespoonSoy sauce; low sodium
½tablespoonChili powder
½tablespoonCumin
½teaspoonPaprika
½teaspoonOregano

Directions

Process all the ingredients in a food processor, blender or food mill until smooth. A little water may be added if necessary during processing. From the McDougall Plan by John McDougall Typed by Lisa Greenwood Submitted By LISA GREENWOOD On 08-04-95