Crab and cheese meltwich
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | ounces | Crab meat |
| 1 | ounce | Lowfat cheddar cheese shredded |
| 1 | tablespoon | Lowfat mayonnaise |
| ¼ | teaspoon | Sherry extract |
| ½ | each | English muffin, toasted |
Directions
Combine crab, cheese, mayonnaise, and sherry extract in topof double boiler over boiling water. Cook, stirring, until cheese melts and mixture is hot. Spoon over muffin and serve 19g protein, 10g fat, 20g carb., 503mg sodium, 70mg chol., 238 calories. From: Carolyn Shaw Date: 09-24-94