Corn bread (wedman)
12 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Cornmeal |
| ½ | teaspoon | Salt |
| ½ | teaspoon | Baking Soda |
| 2 | teaspoons | Baking Powder |
| 1 | tablespoon | Sugar -or- Honey |
| 1 | Egg | |
| 1 | tablespoon | Vegetable Oil |
| 1 | cup | Buttermilk -or- Sour Milk (1 cup Lowfat Milk + 1 tablespoon vinegar) |
Directions
Combine the cornmeal, salt, baking soda and baking powder in a bowl.
Mix well.
Pour into a lightly oiled 8-inch-square baking pan.
Bake in a 400-degree oven for 20 to 25 minutes.
Serves 12
One Serving = Calories: 113 Carbohydrates: 20 Protein: 3 Fat: 2 Sodium: 184 Potassium: 65 Cholesterol: 24 Exchange Value: 1 Bread Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.