Yield: 50 Servings
Measure | Ingredient |
---|---|
1 cup | Sifted whole wheat pastry flour |
½ cup | Granulated sugar cane juice or brown sugar |
½ cup | Rolled oats |
1 teaspoon | Crushed cardamom seeds or ground cardamom |
¼ teaspoon | Baking soda |
3 tablespoons | Diced chilled unsalted butter or margarine |
1 ounce | Semi-sweet chocolate; melted for garnish (optional) |
Date: Tue, 12 Mar 96 6:01:52 EST submitted by: mkay@... (Michelle Kay, Toronto, Ontario, Canada) Cardamom: the flavour is a cross between lemon zest and eucalyptus. Is available at Indian and Middle Eastern grocery stores.
This is a great low-fat snack!!!! Pre-heat oven to 350 degrees. Spray 8 by 11 inch or 9 by 12 inch baking dish with cooking spray. Combine all ingredients except butter and chocolate in a food processor. Pulse to mix and pulverize oats. Add butter and process until mixture is crumbly. Sprinkle evenly into pan. With the back of a large spatula or with your fingers, press dough evenly and firmly into pan. Bake until golden, 17-20 minutes. Cut into 1¼ inch squares while hot. Cool in pan on rack. To garnish, drizzle melted chocolate over cookies.
4 cookies per serving, makes ~4-½ dozen; per serving: 24 calories, 0.5g protein, 0.8g fat, 4g carbo, 2mg chol, 13mg sodium, 0g fiber DAVE <DAVIDG@...>
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RECIPE ARCHIVE - 12 MARCH 1996
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