Broccoli with zest
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | cup | Evaporated skim milk |
| 3 | tablespoons | Flour |
| ¼ | teaspoon | Lemon pepper |
| 1 | teaspoon | Prepared mustard |
| 1 | teaspoon | Prepared horseradish |
| 3 | cups | Frozen cut broccoli; cooked and drained |
| 1 | SM | |
Directions
In cover jar combine evaporated skim milk, flour and lemon pepper. Pour into medium saucepan sprayed with butter flavored cooking spray. Cook over medium heat, stirring constantly until mixture thickens. Stir in mustard and horseradish. Add broccoli and stir until blended.
NOTES : Serves 4 (¾ cup) Each serving equals: HE: 1½ Ve, ¾ SM, ¼ Br 116 Calories, 0 gm Fa, 10 gm Pr, 19 gm Ca, 145 mg So Diabetic: 1 ½ Ve, Recipe by: JoAnna Lund
Posted to TNT Recipes Digest by scrank@... (Steven E Crank) on Mar 18, 1998