Broccoli muenster bake
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 10 | ounces | Pkg. frozen cut broccoli |
| 4 | ounces | Muenster cheese, cubed |
| 1 | tablespoon | Plus (see next ingredient) lowfat mayonnaise |
| 1 | tablespoon | Minced onion flakes |
| 1 | teaspoon | Worcestershire sauce |
| 1 | teaspoon | Dijon mustard |
| 1 | tablespoon | Skim milk |
Directions
Cook broccoli according to package directions until just tender-crisp.
Drain. Preheat oven to 350. Combine all ingredients together, place in a casserole that has been sprayed with a nonstick cooking spray and bake, covered, 20 minutes.
Per serving: 9g protein, 10g fat, 5g carb., 286mg sodium, 29mg chol., 143 calories.
From: Carolyn Shaw Date: 09-24-94