Breakfast mush

1 servings

Ingredients

QuantityIngredient
cupWater
½cupVanilla soy milk
cupBrown rice
¼cupCoarse corn meal (polenta)
¼cupWheat bran
½cupThick oats
cupToasted buckwheat
1teaspoonBlack strap molasses
2tablespoonsHoney
1teaspoonPowdered ginger
teaspoonCinnamon
teaspoonSea salt
2tablespoonsSoy protein powder
1teaspoonVanilla extract
½cupFresh blueberries
xMaple syrup

Directions

In a medium-sized sauce pan: Overnight: soak rice in sea salted water.

Morning: Bring same water to a boil. Add corn meal, oats, bran, molasses, honey, ginger, cinnamon. Reduce heat and simmer covered for 10 minutes; then add buckwheat, soy milk and protein powder. Return to a easy boil and cook uncovered over medium heat, stirring regularly, for 5-10 more minutes or until desired consistancy. Remove from heat, transfer to a large bowl and stir in vanilla and berries.

Top with maple syrup if you have a sweet tooth.

From: Julie DiBiase <jules@...>. Fatfree Digest [Volume 9 Issue 45] Aug. 5, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV