Breakfast mush

1 servings

Ingredients

Quantity Ingredient
2¼ cup Water
½ cup Vanilla soy milk
⅛ cup Brown rice
¼ cup Coarse corn meal (polenta)
¼ cup Wheat bran
½ cup Thick oats
⅛ cup Toasted buckwheat
1 teaspoon Black strap molasses
2 tablespoons Honey
1 teaspoon Powdered ginger
1¼ teaspoon Cinnamon
⅛ teaspoon Sea salt
2 tablespoons Soy protein powder
1 teaspoon Vanilla extract
½ cup Fresh blueberries
x Maple syrup

Directions

In a medium-sized sauce pan: Overnight: soak rice in sea salted water.

Morning: Bring same water to a boil. Add corn meal, oats, bran, molasses, honey, ginger, cinnamon. Reduce heat and simmer covered for 10 minutes; then add buckwheat, soy milk and protein powder. Return to a easy boil and cook uncovered over medium heat, stirring regularly, for 5-10 more minutes or until desired consistancy. Remove from heat, transfer to a large bowl and stir in vanilla and berries.

Top with maple syrup if you have a sweet tooth.

From: Julie DiBiase <jules@...>. Fatfree Digest [Volume 9 Issue 45] Aug. 5, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV

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