Breakfast pudding
2 nice folks
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| -small oven-proof bowl | ||
| ⅓ | cup | Oatmeal; |
| 1 | cup | Low-fat milk; |
| 1 | Egg; | |
| 1 | Banana; mashed | |
| 1 | teaspoon | Vanilla |
Directions
MIX TOGETHER & SET ASIDE IN
Set mixture aside to stand for 10 minutes to allow oatmeal to soak up flavor. Stir again and place in a small dish. Prehat oven 325 degrees. Sprinkle with cinnamon. Place dish in another oven-proof dish containing 1 inch of water. Bake 15-20 minutes or until firm.
Food Exchange per serving: ½ STARCH/BREAD EXCHANGE + 1 MILK EXCHANGE + 1 FRUIT EXCHANGE or ½ STARCH/BREAD EXCHANGE ½ MILK EXCHANGE + ¼ MEAT
Source: Vegetarian Cooking for Diabetic by Patricia Mozzer Brought to you and yours via Nancy O'brion and her Meal Master