Breaded herbed catfish fillets
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Fine, dry breadcrumbs |
| ¼ | cup | All-purpose flour |
| 2 | teaspoons | Chicken-flavored bouillon granules |
| 1 | teaspoon | Dried onion flakes |
| 1 | teaspoon | Paprika |
| 1 | teaspoon | Dried parsley flakes |
| ½ | teaspoon | Dried whole dillweed |
| ½ | teaspoon | Dried whole thyme |
| ¼ | teaspoon | Garlic powder |
| 4 | xes | 14 oz farm-raised Catfish fillets |
| Butter-flavored vegetable cookiing spray | ||
Directions
Combine first 9 ingredients. Coat fillets with cooking spray; dredge in breadcrumb mixture. Place fillets on a broiler pan coated with cooking spray; bake uncovered at 400 degrees for 20 minutes or until fish flakes easily when tested with a fork. Serve immediately.
Serve with "Oven-Fried French Fries", "Oven-Fried Okra", "Oven-Fried Green Tomatoes"; (cf).
225 calories per fillet, 23.7g protein, 6.2g fat, 17.2g carbohydrate, 66mg cholesterol, 630mg sodium, and 700mg calcium.
Recipe from Elizabeth Benbenek in May, 1991"Southern Living". Typed by Jeff Pruett for your low-fat Catfish dining pleasure.
Submitted By JEFF PRUETT On 06-20-95