Yield: 12 Servings
Measure | Ingredient |
---|---|
1 tablespoon | Lemon juice |
1 cup | Milk |
1 \N | Egg, beaten |
¼ cup | Vegetable oil |
¼ cup | Molasses |
1 cup | Natural bran |
¾ cup | Whole wheat flour |
¾ cup | All-purpose flour |
⅓ cup | Packed brown sugar |
1½ teaspoon | Grated lemon rind |
1½ teaspoon | Baking powder |
½ teaspoon | Baking soda |
1 cup | Blueberries (fresh or frozen) |
In bowl, stir lemon juice into milk. Let stand 1 minute to sour. Stir in egg, oil and molasses.
In large bowl, combine bran, whole wheat and all-purpose flours, sugar, lemon rind, baking powder and baking soda. Add milk mixture and blueberries, mixing just until combined.
Spoon into non-stick or paper-lined muffin tins. Bake in 375 degree F oven for 20 to 25 minutes or until firm to the touch.
Makes 12 muffins.
Per muffin: 159 calories, 6 grams total fat (1 gram saturated), 3 grams fibre.