Yield: 12 Servings
|1 tablespoon||Lemon juice|
|¼ cup||Vegetable oil|
|1 cup||Natural bran|
|¾ cup||Whole wheat flour|
|¾ cup||All-purpose flour|
|⅓ cup||Packed brown sugar|
|1½ teaspoon||Grated lemon rind|
|1½ teaspoon||Baking powder|
|½ teaspoon||Baking soda|
|1 cup||Blueberries (fresh or frozen)|
In bowl, stir lemon juice into milk. Let stand 1 minute to sour. Stir in egg, oil and molasses.
In large bowl, combine bran, whole wheat and all-purpose flours, sugar, lemon rind, baking powder and baking soda. Add milk mixture and blueberries, mixing just until combined.
Spoon into non-stick or paper-lined muffin tins. Bake in 375 degree F oven for 20 to 25 minutes or until firm to the touch.
Makes 12 muffins.
Per muffin: 159 calories, 6 grams total fat (1 gram saturated), 3 grams fibre.