Yield: 4 Servings
|2 tablespoons||Bread crumbs, fine, dry|
|2 tablespoons||Salsa, pizza sauce, etc.|
|1 pounds||Lean ground beef|
|4||Cheese slices, mozzarella, - monterey jack,cheddar,etc.|
|4||Kaiser rolls or buns|
Set oven to broil. Stir together the bread crumbs, salsa, salt, and pepper. Add ground beef. Mix well. Shape into four patties about ¾ inches thick. Place patties on broiler rack and broil 4 to 5 inches from heat for 12 to 14 minutes, turning once. Top with cheese slice and broil one minute more. Serve on kaiser roll with a lettuce leaf and additional salsa if desired.
473 calories, 34 g protein, 34 g carbs, 22 g fat