Bear mush
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Warm water |
| 3 | cups | Quick-cooking oats |
| 2 | tablespoons | Raisins |
| 4 | tablespoons | Honey |
| 1 | tablespoon | Lemon juice |
| 2 | tablespoons | Sunflower seeds |
| 2 | tablespoons | Slivered almonds |
| 2 | Whole apples; grated | |
| 2 | tablespoons | Nonfat plain yogurt |
| 2 | tablespoons | Brown sugar |
Directions
Soak in1/2C. warm water, overnite (covered in the refrigerator),3c. raw, quick-cooking oats,& then mix in(the next day)2 TABSP. raisins,4TABSPNS.
honey,,1 TABSP.lemon juice,,2 tabsp. SUNFLOWER SEEDS,2 TABSPNS. sl.
almonds,2 grated apples(skinned,or non-skinnedf),2 tabspns. PLAIN,NON-FAT YOGURT,stir well. If you want it sweeter,you may add 1-2TABSPNS.b.sugar.
You can warm it if you wish,plus you may want to drain out any excess liquid the next day. >From: LARRY ZIEGLER(chefla@...) Recipe by: Graham Kerr
Posted to MC-Recipe Digest V1 #819 by Holly Butman <butma001@...> on Sep 29, 1997