Bear mush

Yield: 1 Servings

Measure Ingredient
½ cup Warm water
3 cups Quick-cooking oats
2 tablespoons Raisins
4 tablespoons Honey
1 tablespoon Lemon juice
2 tablespoons Sunflower seeds
2 tablespoons Slivered almonds
2 \N Whole apples; grated
2 tablespoons Nonfat plain yogurt
2 tablespoons Brown sugar

Soak in1/2C. warm water, overnite (covered in the refrigerator),3c. raw, quick-cooking oats,& then mix in(the next day)2 TABSP. raisins,4TABSPNS.

honey,,1 TABSP.lemon juice,,2 tabsp. SUNFLOWER SEEDS,2 TABSPNS. sl.

almonds,2 grated apples(skinned,or non-skinnedf),2 tabspns. PLAIN,NON-FAT YOGURT,stir well. If you want it sweeter,you may add 1-2TABSPNS.b.sugar.

You can warm it if you wish,plus you may want to drain out any excess liquid the next day. >From: LARRY ZIEGLER(chefla@...) Recipe by: Graham Kerr

Posted to MC-Recipe Digest V1 #819 by Holly Butman <butma001@...> on Sep 29, 1997

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