Yield: 4 Servings
|1 pounds||Sirloin steak, 1-in thick|
|2 teaspoons||Olive oil|
|2 teaspoons||Dried oregano|
|1 teaspoon||Cracked black peppercorns|
|½ teaspoon||Coarse salt|
Slash fat around steak at 1-inch intervals. Combine oil, oregano, pepper and salt; rub over both sides of steak.
place steak on greased grill over medium-high heat; cover and cook, turning once, for about 15 minutes for medium-rare or to desired doneness. Transfer steak to cuting board; tent with foil and let stand for 5 minutes before cutting into portions.
Per serving: about 140 calories, 18 g protein, 6 g fat, 1 g carbohydrate Good source iron.
Serve with: BBQ: Veggie Brochettes (see recipe) Whole Wheat Rolls Light Caesar Salad Chocolate and Orange Parfait Source: Canadian Living magazine Jun 95 Presented in article by Elizabeth Baird: "Grate Partners"
Posted to MM-Recipes Digest V3 #342 From: "Paul A Meadows" <PA_Meadows@...> Date: Sat, 14 Dec 96 22:03:08 UT