Bbq: oregano steak
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Sirloin steak, 1-in thick |
| 2 | teaspoons | Olive oil |
| 2 | teaspoons | Dried oregano |
| 1 | teaspoon | Cracked black peppercorns |
| ½ | teaspoon | Coarse salt |
Directions
Slash fat around steak at 1-inch intervals. Combine oil, oregano, pepper and salt; rub over both sides of steak.
place steak on greased grill over medium-high heat; cover and cook, turning once, for about 15 minutes for medium-rare or to desired doneness. Transfer steak to cuting board; tent with foil and let stand for 5 minutes before cutting into portions.
Per serving: about 140 calories, 18 g protein, 6 g fat, 1 g carbohydrate Good source iron.
Serve with: BBQ: Veggie Brochettes (see recipe) Whole Wheat Rolls Light Caesar Salad Chocolate and Orange Parfait Source: Canadian Living magazine Jun 95 Presented in article by Elizabeth Baird: "Grate Partners" [-=PAM=-] PA_Meadows@...