Banana sultana muffins

Yield: 12 Servings

Measure Ingredient
½ cup Sultanas (yellow raisins)
¼ cup Apple or orange juice
½ cup Low-fat buttermilk
2 Egg whites
1 tablespoon Vegetable oil
3 tablespoons Honey
1½ cup Unbleached white flour
⅓ cup Stone-ground white cornmeal
2 teaspoons Baking powder
1 teaspoon Baking soda
¼ cup Brown sugar
½ teaspoon Ground ginger
¼ teaspoon Ground cardamom
2 Ripe bananas; diced

(160 calories and 2 grams fat) Makes 12 muffins Preheat oven to 375 Use either paper liners or grease muffin pan with cooking spray Bowl 1: combine raisins and juice,,let stand for 5 minutes, Add buttermilk, egg whites, oil, and honey; whisk until smooth Bowl 2: sift flour, cornmeal, baking powder, baking soda. Add brown sugar and spices, whisk until mixed. Add bananas and toss lightly, Combine wet and dry ingredients and stir 'just to mix'. Pour into prepared muffin tin, bake for ~25 minutes.


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