Baked oatmeal
2 nice folks
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | cup | Oatmeal; |
| ¼ | cup | Milk powder; |
| 1 | Banana; mashed | |
| 2 | tablespoons | Raisins; |
| ¼ | cup | Coconut; |
| 1½ | cup | Hot water; bake 20 minutes |
| Sprinkle with cinnamon bake 20 minutes | ||
Directions
PREHEAT OVER TO 350 DEGREES
IN A SMALL CASSEROLE DISH
IN ORDER LISTED
VARIATION
REPLACE BANANA WITH
Food Exchange per serving: (Baked Oatmeal) 2 STARCH/BREAD EXCHANGES + 1 MILK EXCHANGES + 1 FAT EXCHANGES + 1 FRUIT EXCHANGES; CAL: 418; PRO: 14gm; FAT: 16gm,; CAR: 61gm; Food Exchanges per serving: (Variation) 2 STRACH/BREADS EXCHANGES + 1 MILK EXCHANGE + 1 FRUIT EXCHANGE + 1 FAT EXCHANGE.
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal-Master