Living oatmeal

Yield: 4 servings

Measure Ingredient
2 cups Oat groats; (steel-cut oats)
\N \N Soaked 8 to 12 hours; rinsed and drained
½ cup Raisins; soaked 1 hour
\N \N Cover raisins with filtered water
\N \N (save soak water)
2 cups Chopped fresh fruit
\N \N Such as bananas or apples or papaya
1 teaspoon Ground cinnamon

4 SERVINGS DA1RY-FREE

A raw rendition of an old-favorite breakfast cereal. Mixed with fresh fruit and spices, it's a great way to start the day.

In food processor, combine oats, raisins, raisin soak water and process until almost smooth. Add 1 cup chopped fruit and cinnamon. Pulse 30 seconds to blend.

Transfer mixture to individual serving bowls and fold in remaining chopped fruit. Sprinkle with cinnamon if desired.

PER SERVING: 491 CAL.; 12G PROT.; 3G TOTAL FAT (1G SAT. FAT); 116G CARB.; 0 CHOL.; 16MG SOD.; 3G FIBER.

Converted by MC_Buster.

By Kathleen <schuller@...> on Feb 20, 1999.

Recipe by: Vegetarian Times, June 1998, page 44 Converted by MM_Buster v2.0l.

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