Yield: 4 servings
|2 cups||Oat groats; (steel-cut oats)|
|\N \N||Soaked 8 to 12 hours; rinsed and drained|
|½ cup||Raisins; soaked 1 hour|
|\N \N||Cover raisins with filtered water|
|\N \N||(save soak water)|
|2 cups||Chopped fresh fruit|
|\N \N||Such as bananas or apples or papaya|
|1 teaspoon||Ground cinnamon|
4 SERVINGS DA1RY-FREE
A raw rendition of an old-favorite breakfast cereal. Mixed with fresh fruit and spices, it's a great way to start the day.
In food processor, combine oats, raisins, raisin soak water and process until almost smooth. Add 1 cup chopped fruit and cinnamon. Pulse 30 seconds to blend.
Transfer mixture to individual serving bowls and fold in remaining chopped fruit. Sprinkle with cinnamon if desired.
PER SERVING: 491 CAL.; 12G PROT.; 3G TOTAL FAT (1G SAT. FAT); 116G CARB.; 0 CHOL.; 16MG SOD.; 3G FIBER.
Converted by MC_Buster.
By Kathleen <schuller@...> on Feb 20, 1999.
Recipe by: Vegetarian Times, June 1998, page 44 Converted by MM_Buster v2.0l.