Baked brown rice

Yield: 6 Servings

Measure Ingredient
1 cup Brown rice
3 teaspoons Onion; minced
1 teaspoon Dehydrated parsley
2½ cup Defatted beef broth; * see note
1 teaspoon Mrs Dash

Brown the rice in a nonstick skillet. When golden brown, place in tightly covered casserole. Pour over rice, hot defatted beef broth (mix as per directions on can). Bake in a 350 degree oven for one hour. Garnish with dehydrated parsley. Add more water if needed during cooking.

NOTES : *To remove fat, chill can of beef froth in refrigerator; lift off congealed fat with spoon.

Recipe by: 14 Days to New Vigor & Health Mormon Diet Posted to EAT-LF Digest by "Dorothy Tapping" <unicorn4@...> on Mar 16, 1998

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