Yield: 6 Servings
|1 cup||Brown rice|
|3 teaspoons||Onion; minced|
|1 teaspoon||Dehydrated parsley|
|2½ cup||Defatted beef broth; * see note|
|1 teaspoon||Mrs Dash|
Brown the rice in a nonstick skillet. When golden brown, place in tightly covered casserole. Pour over rice, hot defatted beef broth (mix as per directions on can). Bake in a 350 degree oven for one hour. Garnish with dehydrated parsley. Add more water if needed during cooking.
NOTES : *To remove fat, chill can of beef froth in refrigerator; lift off congealed fat with spoon.
Recipe by: 14 Days to New Vigor & Health Mormon Diet Posted to EAT-LF Digest by "Dorothy Tapping" <unicorn4@...> on Mar 16, 1998