Applesauce cinnamon muffins

12 servings

Ingredients

QuantityIngredient
cupOat Bran cereal; uncooked
1cupWhole wheat flour;
2teaspoonsGround cinnamon;
1teaspoonBaking powder;
¾teaspoonBaking soda;
½teaspoonSalt
¾cupUnsweetened applesause
½cupHoney;
½cupVegetable oil;
1Egg;
1teaspoonPure vanilla extract;
¼cupWalnuts;

Directions

Preheat oven to 375. Coat 12 medium-size cups with vegetables oil or line with paper baking cups. In medium bowl combine Oat Bran cereal, flour, cinnamon, baking powder, soda, and salt. In large bowl combine applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients; mix well. Stir in nuts. Fill prepared muffin cup almost full. Bake 15-20 minutes or until golden brown. Serve warm.

Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE + ½ FRUIT EXCHANGE. CHO: 23g; PRO: 3g; FAT: 7g; CAL: 159; Low-sodium diets: Omit salt.

Source: The Are of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy O'brion and her Meal Master