Apple brown rice stuffing

Yield: 6 servings

Measure Ingredient
1 medium Red apple; cored and diced
½ cup Chopped onions
½ cup Sliced celery
⅓ cup Seedless raisins
½ teaspoon Poultry seasoning
¼ teaspoon Dry thyme leaves
¼ teaspoon Ground black pepper
2 teaspoons Margarine
3 cups Cooked brown rice (cooked in apple juice)
⅓ cup Rice bran
⅓ cup Slivered almonds, toasted
¼ cup Apple juice

Cook apple, onions, celery, raisins, poultry seasoning, thyme, and pepper in margarine in large skillet until vegetables are tender crisp. Stir in remaining ingredients. Use as stuffing for poultry or pork roast. To serve as a side dish, cook until thoroughly heated.

Each serving provides: * 247 calories * 5.3 g. protein * 7⅖ g. fat, * 43⅕ g. carbohydrate * 5⅒ g. dietary fiber * 33 mg. sodium * 0 mg.

cholesterol

Source: "Light, Lean & Low Fat" booklet Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias Submitted By KAREN MINTZIAS On 01-17-95

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