A little italian
1 scant cup
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | tablespoons | Dried Basil |
| 2 | tablespoons | Dried Marjoram |
| 2 | tablespoons | Dried Oregano |
| 2 | tablespoons | Ground Coriander |
| 2 | tablespoons | Dried Thyme |
| 2 | tablespoons | Dried Rosemary |
| 2 | tablespoons | Dried Savory |
| 1 | teaspoon | Hot red pepper flakes |
Directions
In the bowl of a food processor, combine all the ingredients. Process for 30 seconds until finely ground. Transfer to a tightly sealed container, label, and date. Store in a cool, dark place for up to 3 months.
Serving size = 1 tablespoon 12 CALORIES, 0.4g FAT, 0mg CHOLESTEROL, 1.5mg SODIUM
By Michael McDermott in "Eat More, Weigh Less" by Dr. Dean Ornish.
Typos regretfully brought to you by Iris Grayson.
Submitted By IRIS GRAYSON On 04-19-95