9-grain bread
2 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 9 | Grain Mix Makes 2 1/4 c Makes 10c | |
| Triticale flour 1/2 c 2 c | ||
| Buckwheat groats or flour 1 Tbs 1/4 c | ||
| Flax meal (grind flaxseed) 1 Tbs 1/4 c | ||
| Millet (whole) 1/4 c 1 c | ||
| Cornmeal 1/3 c 1 1/3 c | ||
| Sunflower seeds 1/2 c 2 c | ||
| Oats 1/4 c 1 c | ||
| Soy flour 1/4 c 1 c | ||
| Soy grits 1 1/2 Tbs 3/8 c | ||
| Mix these up and you're ready to make bread! | ||
| Makes 2 - 1 1/2 lb loaves | ||
| 2⅓ | cup | Warm water |
| ⅔ | tablespoon | Blackstrap molasses |
| 1¾ | tablespoon | Malt syrup |
| 1 | tablespoon | Yeast |
| 1⅛ | cup | 9 grain mix |
| 5½ | cup | Hard whole wheat flour |
| 1 | teaspoon | Salt |
| 3½ | tablespoon | Oil |
Directions
From the Arcata Co-op Bakery
THis bread will not only nourish you, it will surprise you with its unique and delightful flavor and texture. Definetly worth the extra effort of finding the 9-grain mix ingredients. The mix will keep well in the refrigerator - we're sure you'll want to make this bread again (try a handful in pancakes!).
Mix the water, molasses, malt and yeast. Add the 9 grain mix, flour, salt and oil (you can also make a sponge and wait, but it's not necessary). Mix, and knead dough well. Let rise, shape into loaves and let rise again in oiled bread pans. Bake at 350 F for 45 min.
From: "Uprisings: Whole Grain Bakers Book" Posted by Theresa Merkling.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini