Yield: 2 Servings
|9||Grain Mix Makes 2 1/4 c Makes 10c|
|Triticale flour 1/2 c 2 c|
|Buckwheat groats or flour 1 Tbs 1/4 c|
|Flax meal (grind flaxseed) 1 Tbs 1/4 c|
|Millet (whole) 1/4 c 1 c|
|Cornmeal 1/3 c 1 1/3 c|
|Sunflower seeds 1/2 c 2 c|
|Oats 1/4 c 1 c|
|Soy flour 1/4 c 1 c|
|Soy grits 1 1/2 Tbs 3/8 c|
|Mix these up and you're ready to make bread!|
|Makes 2 - 1 1/2 lb loaves|
|2⅓ cup||Warm water|
|⅔ tablespoon||Blackstrap molasses|
|1¾ tablespoon||Malt syrup|
|1⅛ cup||9 grain mix|
|5½ cup||Hard whole wheat flour|
From the Arcata Co-op Bakery
THis bread will not only nourish you, it will surprise you with its unique and delightful flavor and texture. Definetly worth the extra effort of finding the 9-grain mix ingredients. The mix will keep well in the refrigerator - we're sure you'll want to make this bread again (try a handful in pancakes!).
Mix the water, molasses, malt and yeast. Add the 9 grain mix, flour, salt and oil (you can also make a sponge and wait, but it's not necessary). Mix, and knead dough well. Let rise, shape into loaves and let rise again in oiled bread pans. Bake at 350 F for 45 min.
From: "Uprisings: Whole Grain Bakers Book" Posted by Theresa Merkling.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini