Yield: 2 Servings
Measure | Ingredient |
---|---|
9 \N | Grain Mix Makes 2 1/4 c Makes 10c |
\N \N | Triticale flour 1/2 c 2 c |
\N \N | Buckwheat groats or flour 1 Tbs 1/4 c |
\N \N | Flax meal (grind flaxseed) 1 Tbs 1/4 c |
\N \N | Millet (whole) 1/4 c 1 c |
\N \N | Cornmeal 1/3 c 1 1/3 c |
\N \N | Sunflower seeds 1/2 c 2 c |
\N \N | Oats 1/4 c 1 c |
\N \N | Soy flour 1/4 c 1 c |
\N \N | Soy grits 1 1/2 Tbs 3/8 c |
\N \N | Mix these up and you're ready to make bread! |
\N \N | Makes 2 - 1 1/2 lb loaves |
2⅓ cup | Warm water |
⅔ tablespoon | Blackstrap molasses |
1¾ tablespoon | Malt syrup |
1 tablespoon | Yeast |
1⅛ cup | 9 grain mix |
5½ cup | Hard whole wheat flour |
1 teaspoon | Salt |
3½ tablespoon | Oil |
From the Arcata Co-op Bakery
THis bread will not only nourish you, it will surprise you with its unique and delightful flavor and texture. Definetly worth the extra effort of finding the 9-grain mix ingredients. The mix will keep well in the refrigerator - we're sure you'll want to make this bread again (try a handful in pancakes!).
Mix the water, molasses, malt and yeast. Add the 9 grain mix, flour, salt and oil (you can also make a sponge and wait, but it's not necessary). Mix, and knead dough well. Let rise, shape into loaves and let rise again in oiled bread pans. Bake at 350 F for 45 min.
From: "Uprisings: Whole Grain Bakers Book" Posted by Theresa Merkling.