Yield: 12 servings
| Measure | Ingredient |
|---|---|
| \N \N | -Joyce Burton, PDPP83A |
| 1 cup | Water/milk |
| 1 tablespoon | Fruit juice concentrate |
| 1½ tablespoon | Honey Salt; (up to 3/4 ts) |
| 1½ tablespoon | Vital gluten; (up to 3 Tb); Optional |
| ½ cup | Rye flour |
| ½ cup | Oats |
| 2 cups | Whole wheat flour |
| 1½ teaspoon | Yeast |
MEDIUM LOAF
Flour Equivalents: 3 cups Setting: medium Timer: yes with water Nutritional analysis per 1 oz. slice: 55⅘ calories, ⅖ g fat (0.0 g sat. fat), 2⅗ g protein, 11.3 g carbohydrate, 0.0 mg cholesterol, 36⅘ mg sodium.
This is a hearty, low-rising, densely textured loaf which is sure to please. Serve with a salad and homemade soup for a wonderful, healthy, light meal.
Source: "The Bread Machine Cookbook IV," by Donna Rathmell German.