12 grain bread
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1⅛ | cup | Water/milk |
| 3 | tablespoons | Fruit concentrate |
| 1½ | tablespoon | Maple syrup/honey |
| ⅓ | teaspoon | Salt; (up To 3/4) |
| 1½ | tablespoon | Vital gluten; (opt.) (up To 3) |
| ¾ | cup | 12 grain flour |
| 2¼ | cup | Whole wheat flour |
| 1½ | teaspoon | Yeast |
Directions
12 grain flour may be purchased mail order from a below listed source.
Also, 7/9 grain cereal may be ground into flour - Flour Equivalent 3 cups Here are some mail order sources: Arrowhead Mills - 806-346-0730 Garden Spot Distrib. 800-829-5100 Great Valley Mills - 215-256-6648 Jaffee Bros.
Inc - 619-749-1282 King Arthur Flour - 802-649-3881 Walnut Acres - 800-433-3998
Posted by "Rob Ryerson" <RYERSONRA@...>. Recipes extracted from the FATFREE Vegetarian Mailing List/Digest Fatfree Digest [Volume 11 Issue 7], Oct. 7, 1994., collection copyright Michelle Dick 1994. Used with permission.
Posted to recipelu-digest by Ron West <rwwest@...> on Mar 21, 1998