Yield: 1 Servings
Measure | Ingredient |
---|---|
1⅛ cup | Water; very warm |
1½ tablespoon | Fruit juice; warmed slightly or applesauce or concentrate |
3 tablespoons | Honey |
½ teaspoon | Salt |
\N \N | Mix together: |
3 tablespoons | Vital Gluten |
¾ cup | Grain Cereal; 4, 7, or 9 grain |
2¼ cup | Whole Wheat Flour |
1 tablespoon | Flax seeds ; optional |