Ziti with great northern beans

6 servings

Ingredients

QuantityIngredient
¼Cup(s) Vegetable Stock
½Cup(s) Onion chopped
2mediumsGarlic clove minced
20Ounce(s) Tomato canned low
Sodium
1Cup(s) Navy beans
10Ounce(s) Ziti (it's pasta)
½Cup(s) Parsley fresh
¼Teaspoon(s) Pepper
½Teaspoon(s) Thyme, ground
½Teaspoon(s) Basil

Directions

cook ziti al dente and drain. heat stock add onions and garlic, saute until clear. add tomotoes and simmer 10 minutes. add beans and seasonings, simmer 10 more minutes. Serve over ziti and sprinkle with parsley.

Nutritional Analysis

Calories ( 253 cal) Protein (10½ g ) Total Fat ( 1⅕ g ) Calories from Protein: 16 % Carbohydrate: 80 % Fat: 4 % Posted by tkreider@... (Tom Kreider) to the Fatfree Digest [Vol. 14 Issue 9] Jan. 9, 1995. :Great! It's from 500 Fatfree Recipes: Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....

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