New england beans
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 16 | ounces | Van Camp's Pork and Beans undrained |
| 1 | cup | Cubed cooked ham |
| ¼ | cup | Aunt Jemima Syrup OR- Lite Syrup |
| 2 | tablespoons | Catsup |
Directions
Combine all ingredients. Simmer 10 to 15 minutes or until slightly thickened.
SIX ½ CUP SERVINGS
MICROWAVE DIRECTIONS: In 1-½-qt. microwaveable bowl, combine all ingredients. Cover with wax paper. Microwave at HIGH 6 to 8 minutes or until heated through, stirring once.
NUTRITIONAL ANALYSIS per serving: * calories 146 * carbohydrates 23 g * protein 9 g * fat 2 g * calcium 36 mg * sodium 690 mg * cholesterol 10 mg * dietary fiber 7 g
Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias