Yams for health
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | mediums | Yams, peeled and sliced |
| ½ | teaspoon | Finely shredded orange peel |
| ½ | cup | Orange juice |
| 1 | tablespoon | Brown sugar |
| ¼ | teaspoon | Salt |
| ¼ | teaspoon | Cinnamon |
| ⅛ | teaspoon | Allspice |
Directions
In a large skillet, bring 1" of water to a boil. Add yams. Cover and simmer for 20 minutes or until they are tender. Drain. In a small bowl, mix orange peel, orange juice, brown sugar, salt, cinnamon and allspice. Pour over yams in skillet. Cook and stir until bubbly.
Simmer, uncovered, for 5 minutes, spooning sauce over potatoes occasionally to make a glaze.
Per serving: 135 calories, 0 fat.