Oriental chicken and mushrooms
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1¼ | pounds | Boneless skinless chicken |
| 1 | tablespoon | Minced onion flakes |
| ¼ | cup | Soy sauce |
| 2 | teaspoons | Honey |
| 1 | dash | Garlic powder |
| ½ | cup | Chopped green pepper |
| 2½ | cup | Sliced mushrooms |
Directions
Preheat oven to 350. Place chicken in a 6X10 baking dish. Sprinkle with onion flakes. In a small bowl, combine soy sauce, honey, and garlic powder and pour evenly over chicken. Cover and bake 30 minutes. Spread green pepper and mushrooms evenly over chicken and continue to bake, covered, 20 more minutes, until mushrooms are tender.
Per serving: 33g protein, 5g fat, 8g carb., 1438mg sodium, 99mg chol., 211 calories.
Submitted By SUE ELTINGH On 02-15-95