Vegetable bean burgers
4 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | tablespoon | Olive oil |
3 | Spring onions; chopped | |
1 | Clove garlic; crushed | |
420 | grams | Mixed beans; drained well |
75 | grams | Your favourite stuffing mix |
1 | Zucchini; grated | |
1 | Carrot; grated | |
4 | Hamburger buns; lightly toasted | |
Salt and pepper | ||
Yoghurt or mayonnaise | ||
Lettuce | ||
Tomato | ||
Cucumber | ||
Onion slices |
Directions
BEAN BURGERS
TO SERVE
In a saut pan, add ½ tbs oil. Heat and saut the spring onions and garlic.
Add the mixed beans and cook for 2 mins, mashing them with a fork.
Put the stuffing mix into a bowl, pour over 300ml boiling water, mix and stir in the carrot, zucchini and bean mixture.
Season and divide into 4 burgers.
Place the remaining oil into a saut pan and cook the burgers for 3 minutes on each side until golden and brown.
Stack onto the toasted burger buns with the salad ingredients.
Serve with potato wedges.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.