Garbanzo bean burgers
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Garbanzo beans (chickpeas), mashed |
| 1 | each | Carrot, finely chopped |
| ¼ | Small onion, minced | |
| ¼ | cup | Flour, whole wheat |
| 2 | teaspoons | Oil |
| Salt | ||
| Pepper | ||
Directions
Mix the ingredients (except oil) in a bowl. Form 6 flat patties.
Fry in oiled pan over medium-high heat until burgers are golden brown on each side.
Per serving: 133 calories; 3g fat (17% of calories from fat); 5g protein; 23g carbohydrates; 34mg calcium; 1mg iron; 250mg sodium; 2g dietary fiber.
From: "Simply Vegan: Quick Vegetarian Meals," Vegetarian Resource Group Submitted By IRIS GRAYSON On 02-11-95