Turkey bean patties with mustard sauce
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 15½ | ounce | Can great northern beans, drained and rinsed |
| ½ | pounds | Lean ground turkey |
| ½ | cup | Soft bread crumbs |
| ½ | cup | Shredded carrots |
| ½ | teaspoon | Dried dill weed |
| 1 | teaspoon | Oil |
| ¼ | cup | Fat free sour cream |
| 1 | tablespoon | Dijon mustard |
Directions
In medium bowl, lightly mash ¾ cup of the beans with a fork. Add remaining beans, turkey, bread crumbs, carrot, and dill; mix well.
Shape into 6½" thick patties. Heat oil in large nonstick skillet until hot. cook patties 10-15 minutes or until no longer pink, turning once during cooking. In small bowl, combine sour cream and mustard; blend well. Serve sauce with patties.
Per serving: 150 cal., 12g pro., 14g carb., 3g fiber, 5g fat, 29mg chol., 230 mg sod., 190mg pot, 1 starch and 1 ½ lean meat exchanges.
Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95 Submitted By CAROLYN SHAW On 01-13-95